We will explore myofascial release technique using tennis balls, giving dancers a helpful and portable way to take care of their bodies and treat/prevent soreness or tight muscles that can lead to strains/injuries. They will come away with written notes and an understanding of how to take this technique on the road, especially during performance or competition season.

Our new Wednesday Wellness Workshops for the 2022-2023 Dance Year are designed for dancers levels 3-8 looking to develop more tools to keep their mind, body, and spirit healthy to dance to their fullest potential, and more importantly, live a happy and healthy life!

Dates: First Wednesday of the Month, 4:30 - 5:30pm @ Grace Studios!

For more information, view the flyer below: