Wednesday Wellness Today!

Hello, Performing Arts Students and families!

Today, December 7th, you are invited to attend a Wednesday Wellness Workshop! Today's topic is: Nutrition for Dancers led by Allison Doughty Marquesen, MA, HHC, and Certified Holistic Health and Nutrition Coach, from 4:30 - 5:30pm @ Grace Studios! 

A dancer's nutrition has a direct impact on how their bodies will respond to them both in and out of the studio. This workshop will cover the basics of nutrition for dancers, including not only what needs to be eaten for optimal performance, but when to eat as well. We will also cover strategies for becoming involved in the shopping for and preparation of their food. Dancers will leave this workshop full of information and inspiration to make smart food choices so they can maximize their dancing potential! 

As a reminder, our new Wednesday Wellness Workshops are designed for dancers levels 3-8 looking to develop more tools to keep their mind, body, and spirit healthy to dance to their fullest potential - and more importantly, to live a happy and healthy life!

Wednesday Wellness Workshops are also open to the community for anyone ages 10-18, so invite your classmates, friends, and neighbors to join you! (Community drop-in rate is $25.)  PA dancers: drop-in for $20!

PA dancers levels 3-8, you are highly encouraged to attend. This is also a great opportunity to bond with your PA PODs!

Save the date: next month will be Cultivating Your Dreams & Goals in the New Year on January 4th with Decision Coach, Author, and Positive Psychology MA Marin Laukka.

Reply to this email with any questions. We’re excited to continue this year’s focus of passion, purpose, and progress with such an amazing opportunity.